1. To Heat the Gel Pack: Start with Gel Pack in liquid form. Locate the metal disc inside the Gel Pack and firmly press the disc. When you hear a clicking sound, the Gel Pack will begin to solidify and the warming process has been activated. Apply to neck and shoulders.
2. To Return the Gel Pack to Original Liquid Form: Using tongs, carefully submerge Gel Pack in large pot of boiling water until the crystals have completely dissolved. Continue boiling for 15 minutes.
For your safety, do not leave unattended while boiling.
With the flame turned off, allow Gel Pack to remain in the pot for another 15 minutes.
Carefully remove the Gel Pack from boiling water using tongs, and place on a cooling rack.
Do not touch Gel Pack until it has cooled for at least two hours.
For best results, cool Gel Pack overnight.
Repeat these steps after each use.
Cold Therapy: For Deep Penetrating Relief of Swelling and Pain
1. To Cool the Gel Pack: Place Gel Pack in freezer until liquid solution crystallizes. Apply to neck and shoulders for cooling relief.
2. To Return the Gel Pack to Original Liquid Form: Allow gel pack to thaw for several hours at room temperature. Then, using tongs, carefully submerge Gel Pack in large pot of boiling water until the crystals have completely dissolved. Continue boiling for 15 minutes.
For your Safety, do not leave unattended while boiling.
With the flame turned off, allow Gel Pack to remain in the pot for another 15 minutes.
Carefully remove the Gel Pack from boiling water using tongs, and place on a cooling rack.
Do not touch Gel Pack until it has cooled for at least two hours.
For best results, cool Gel Pack overnight.
Repeat these steps after each use.
